Whether calculating your target heart rate, assessing your risk for a common condition, or testing your knowledge of today's health concerns, these tools help you manage your health. They are easy to use, informative, and often surprising.
You hear a lot about fiber and why you need it. But what is it? Fiber is a type of
carbohydrate that cannot be digested. It is found in all plants eaten as part of a healthy diet.
Learn more about
this important part of your diet by taking this quiz.