Whether calculating your target heart rate, assessing your risk for a common condition, or testing your knowledge of today's health concerns, these tools help you manage your health. They are easy to use, informative, and often surprising.
Don’t feel guilty about snacking. Eating small, frequent meals can help you control your weight. They can help you stay fueled all day long. Just make sure snacks for you and your kids are healthy. Find out more about healthy snacking by taking this quiz.