Calorie Burn Rate Calculator
Your Reported Weight:
Estimated calories burned per hour for a person of your approximate weight:
Activity |
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Aerobics, step: high impact |
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Aerobics, step: low impact |
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Aerobics: high impact |
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Aerobics: low impact |
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Aerobics: water |
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Basketball: game |
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Basketball: wheelchair |
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Bicycling, stationary: moderate |
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Bicycling, stationary: vigorous |
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Bicycling: 20 mph |
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Bicycling: 12-13.9 mph |
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Bicycling: 14-15.9 mph |
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Bicycling: 16-19 mph |
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Bicycling: BMX/mountain |
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Bowling |
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Boxing: sparring |
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Calisthenics: moderate |
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Calisthenics: vigorous |
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Chopping/splitting wood |
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Circuit training: general |
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Dancing: disco, ballroom, square |
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Dancing: fast, ballet, twist |
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Dancing: slow, waltz, foxtrot |
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Elliptical trainer: general |
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Football: competitive |
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Football: touch, flag |
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Gardening: general |
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Golf: carrying clubs |
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Golf: using cart |
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Gymnastics: general |
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Handball: general |
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Health rider |
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Heavy cleaning: car, windows |
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Hiking: cross country |
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Hockey: field and ice |
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Ice skating: general |
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Kayaking |
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Martial arts: karate, kickboxing |
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Moving: carrying boxes |
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Mowing lawn: push, hand |
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Mowing lawn: push, power |
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Operate snow blower: walking |
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Racquetball: casual |
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Racquetball: competitive |
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Raking lawn |
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Rollerblade: skating |
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Rope jumping |
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Rowing, stationary: moderate |
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Rowing, stationary: vigorous |
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Running: 6 min/mile |
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Running: 8 min/mile |
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Running: 10 min/mile |
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Running: 12 min/mile |
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Scuba or skin diving |
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Shoveling snow: by hand |
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Sitting: reading, watching TV |
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Skateboarding |
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Skiing: downhill |
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Ski machine: general |
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Sleeping |
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Snow shoeing |
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Soccer: general |
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Softball: general play |
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Stair-step machine: general |
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Stretching, Hatha yoga |
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Swimming: general |
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Swimming: laps, vigorous |
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Tai chi |
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Tennis: general |
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Walk/Jog: jog<10 min. |
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Walk: 15 min/mile |
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Water polo |
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Water skiing |
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Water volleyball |
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Weightlifting: general |
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Weightlifting: vigorous |
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Whitewater: rafting, kayaking |
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Wrestling |
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Volleyball: beach |
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Volleyball general play |
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Sources: USDA
This calculator is not intended to replace the evaluation of a healthcare professional.
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.